Adult Fitness
Where Strength Meets Community
At Rampage Academy, we believe fitness should be for everyone—accessible, empowering, and tailored to all ages and abilities. Whether you're working out solo or as a family, our experienced coaches are here to support your journey in a welcoming, community-driven environment.
Our adult classes blend High-Intensity Interval Training (HIIT) with Strength Training for a balanced and effective workout. Each session is fully scalable, so whether you're just starting out or pushing to the next level, you'll find a place here. Our certified trainers are on site to lead every class.
Class Schedule:
Classes are held Monday–Friday (see full schedule below).
Membership & Pricing:
-We offer a variety of membership and punch pass options
-Flexible memberships: 2x/week, 3x/week, or unlimited monthly as well as a discount for spouses.
-Punch passes & drop-in rates available
-First class is free—no commitment required!
Purchase a Membership
Purchase a Punch Pass
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October 3 - Body Weight Blast (outdoors weather permitting)
Gear up to break a sweat, soak up some fresh air, and unleash your inner
athlete! This body blast, outdoor edition, will be high-energy, full-body
conditioning class designed to maximize your strength, endurance,
and agility using nothing but your own body weight. You will
challenge your muscles in entirely new ways while building
functional fitness that translates to everyday life.
October 17 - Bells & Bands
This class is a full-body workout that combines kettlebells and
resistance bands. By using these two powerful tools, participants
work to builds strength, power, and muscle tone.
November 7 - Cardio Kickbox + Strength
This workout alternates blocks of cardio kickboxing and strength
training. In the kickboxing rounds, you can expect jabs,
powerful crosses, hooks, and explosive kicks to raise your
heart rate. The strength rounds will be both bodyweight or weighted
moves to tone your whole body.
November 21- Dumbbell AMRAPs (As Many Rounds As Possible)
This is a full-body workout that will challenge you to complete as
many rounds and reps as possible using dumbbells within a
set time limit. You lift at a speed that is challenging for you.
This is geared towards improving not only muscle tone but also
bone density! All fitness levels welcome!
