Fitness Classes
SAQ
Our Youth Fitness Program—also known as SAQ (Strength, Agility & Quickness)—is designed to help kids and young athletes develop athleticism, coordination, and confidence in a fun, high-energy environment. Classes are age-appropriate and structured to meet each kids individual needs.
Sessions are led by experienced trainers Melissa Copp and run in 6 week blocks.
What Kids Gain:
-Improved strength, speed, and coordination
-Enhanced agility and reaction time
-Confidence and body awareness through movement
Monday / Wednesday /Friday Sessions
October 5 - November 13
Tuesday / Thursday Sessions
October 6 - November 12
Saturday Sessions
October 10 - November 14
HOMESCHOOL PE
Join our fun and engaging homeschool PE program designed to help kids develop body awareness, movement skills, speed, agility, and a love for fitness through interactive games and activities. Our classes are perfect for building physical confidence in a supportive and energetic environment.
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